How to Deal with Stress: Expert-Backed Practical Tips

Stress is an inevitable part of modern life, but that doesn't mean we're powerless against it. Research from 2025 shows that effective stress management can significantly improve both mental and physical health.

Scientifically-proven stress management methods:

1. Breathing techniques: Deep diaphragmatic breathing activates the parasympathetic nervous system, reducing cortisol levels by 23% after just 5 minutes of practice.

1. Physical activity: Even a 10-minute walk can reduce stress levels by 30%. Regular exercise stimulates endorphin production.

1. Grounding techniques: The "5-4-3-2-1" method helps quickly regain control in stressful situations.

1. Planning and prioritization: Effective planning can reduce feelings of chaos by 40%.

Remember: stress isn't always harmful. Short-term stress can increase productivity and concentration.