Signs of depression:
- Persistent sadness or emptiness
- Loss of interest in favorite activities
- Sleep and appetite disturbances
- Fatigue and lack of energy
- Feelings of worthlessness or guilt
- Difficulty making decisions
Modern treatment approaches:
- Integrated therapy: Combination of psychotherapy and medication shows best results
- Behavioral activation: Gradual return to meaningful activities
- Interpersonal therapy: Working with relationships and social skills
- TMS therapy: Non-invasive brain stimulation for severe cases
Self-help strategies:
- Regular physical activity (30 minutes daily)
- Maintaining social connections
- Healthy nutrition with omega-3
- Adequate sleep (7-9 hours)
- Gratitude practice
